Name: Sara Jane Carpenter
Training: RYT 200 Enlighten Yoga, 50 Hour Rocket with Jaimis
The Space Schedule:
Monday 9:30am-10:45am Rocket Yoga
What is Rocket Yoga? It goes much deeper than a set sequence, “a more accessible, playful take on Ashtanga.” It is a profound personal commitment to myself to explore, get curious + face the hard shit. Daily. With grace.
To focus inward.
To dig deeper.
To become more aware.
To let go of expectation.
To honor what is positively serving me.
To be present.
To see all I am capable of mentally + physically.
To connect more deeply with others.
To not take things so seriously.
To create space for change.
To push my self beyond limits I set.
To trust everything I need is already within.