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Pilates Mat with Denawa

Pilates Mat: Practice + Learn Pilates fundamentals and movements in this all-levels mat class.  Strengthen your core+ lengthen your spine and increase overall flexibility, while grounding yourself mentally and physically. 

All levels welcome.  Please bring a mat, towel and water.

$18 drop in  

Earlier Event: June 15
CHAKTI Yoga with Lauren
Later Event: June 17
45 minute slow flow + meditation