It goes much deeper than a set sequence, “a more accessible, playful take on Ashtanga.” It is a profound personal commitment to myself to explore, get curious + face the hard shit. Daily. With grace.
$15 drop-in, $10 for teachers
To focus inward.
To dig deeper.
To become more aware.
To let go of expectation.
To honor what is positively serving me.
To be present.
To see all I am capable of mentally + physically.
To connect more deeply with others.
To not take things so seriously.
To create space for change.
To push my self beyond limits I set.
To trust everything I need is already within.