A vinyasa flow class set to music, this yoga practice and flow is designed to accommodate all levels of practice, beginner to experienced. The time spent in class is focused on connecting the mind, body, and breath and is sequenced to help awaken the body, connect with self, and to set and embody your days intention. This time is yours to feel + flow.
Drop in: $15 class
$10 for Advent Coworking members, SweatNet members, and yoga teachers