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Rocket Yoga with Kate

Rocket Yoga reorganizes the disciplined Ashtanga yoga system into a playful, dynamic, accessible and energetic practice. Credited as the original power yoga, The Rocket was developed by Larry Schultz in the 80s while touring as the yoga teacher for The Grateful Dead. Practice begins with breathwork, Sun Salutations and standing postures, then progresses into creatively-linked arm balances, inversions, backbends and spinal twists to invigorate and awaken the nervous system. For students looking to be challenged in a playful way. All-levels welcome.

$15 per class $10 yoga teacher per class

Earlier Event: March 6
Rise + Flow Vinyasa with Caitlin
Later Event: March 6
45 minute slow flow + meditation