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Rocket Vinyasa 5-Day Training Intensive

This training is a 50-hour module of the advanced 300-hour program through Progressive Ashtanga Vinyasa reserved for current 200-hour level teachers who have participated in a Rocket Weekend Intensive. 

In this training, teachers will learn advanced variations of the Rocket 1, 2, and 3, as well as introduction to Progressive Ashtanga and Mysore-style practices. Teachers will gain competency in base sequencing, as well as assisting/adjusting, and demonstrating advanced technique. You will leave this training inspired to practice and share your knowledge. Upon completion of this 50-hour training, you will receive a "Rocket Inspired" certificate from Progressive Ashtanga Vinyasa Yoga. After completing 100 hours of Rocket training, you will become a Certified Level 1 Rocket Vinyasa Teacher.



Wednesday, October 24 // 9a-6p

Thursday, October 25 // 9a-6p

Friday, October 26 // 9a-6p

Saturday, October 27 // 12p-8p

Sunday, October 28 // 9a-6p


Weekend Immersion: $300

5-Day Training Intensive: $850

Immersion & Training Intensive: $1000

Early Bird (pay in full by September 14th): $900

Payment Plan: $1100


$300 non-refundable deposit required upon signup.


The Space by Yoga Bar in Plaza Midwood

933 Louise Ave #302

To sign up, please email

Earlier Event: September 5
Demo Class
Later Event: November 3
Chakti Yoga