May
22
9:30 AM09:30

Rocket Yoga with Kate

Rocket Yoga reorganizes the disciplined Ashtanga yoga system into a playful, dynamic, accessible and energetic practice. Credited as the original power yoga, The Rocket was developed by Larry Schultz in the 80s while touring as the yoga teacher for The Grateful Dead. Practice begins with breathwork, Sun Salutations and standing postures, then progresses into creatively-linked arm balances, inversions, backbends and spinal twists to invigorate and awaken the nervous system. For students looking to be challenged in a playful way. All-levels welcome.

$15 per class $10 yoga teacher per class

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May
22
6:30 PM18:30

CHAKTI Yoga with Lauren

CHAKTI Yoga: A energetic empowered flow of yoga. Good beats. Wild. Free. Inspired to fuel your chakras and fuze your mind and body into a powerful relationship of self love. From Kundalini foundations to HIIT be prepared for conscious and free movement. Promise you will sweat, strengthen and smile. All levels welcome.  Please bring a mat, towel and water.

$17 drop-in or class cards available 10 classes = $120

http://essentialthrive.com/chakti-yoga/

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May
23
9:00 AM09:00

CHAKTI Yoga with Kayla

CHAKTI Yoga: A energetic empowered flow of yoga. Good beats. Wild. Free. Inspired to fuel your chakras and fuze your mind and body into a powerful relationship of self love. From Kundalini foundations to HIIT be prepared for conscious and free movement. Promise you will sweat, strengthen and smile.

All levels welcome.  Please bring a mat, towel and water.

$10 drop-in

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May
23
6:30 PM18:30

CHAKTI Yoga with Amber

CHAKTI Yoga: A energetic empowered flow of yoga. Good beats. Wild. Free. Inspired to fuel your chakras and fuze your mind and body into a powerful relationship of self love. From Kundalini foundations to HIIT be prepared for conscious and free movement. Promise you will sweat, strengthen and smile. All levels welcome.  Please bring a mat, towel and water.

$17 drop-in or class cards available 10 classes = $120

http://essentialthrive.com/chakti-yoga/

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May
24
9:30 AM09:30

Rocket Yoga with Jaimis

Rocket Yoga reorganizes the disciplined Ashtanga yoga system into a playful, dynamic, accessible and energetic practice. Credited as the original power yoga, The Rocket was developed by Larry Schultz in the 80s while touring as the yoga teacher for The Grateful Dead. Practice begins with breathwork, Sun Salutations and standing postures, then progresses into creatively-linked arm balances, inversions, backbends and spinal twists to invigorate and awaken the nervous system. For students looking to be challenged in a playful way.

SIGN UP: https://www.jaimisyoga.com/rocket-the-space

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May
25
10:00 AM10:00

CHAKTI Yoga with Lauren

CHAKTI Yoga: A energetic empowered flow of yoga. Good beats. Wild. Free. Inspired to fuel your chakras and fuze your mind and body into a powerful relationship of self love. From Kundalini foundations to HIIT be prepared for conscious and free movement. Promise you will sweat, strengthen and smile. All levels welcome.  Please bring a mat, towel and water.

$17 drop-in or class cards available 10 classes = $120

http://essentialthrive.com/chakti-yoga/

View Event →
May
27
6:30 PM18:30

CHAKTI Yoga with Lauren

CHAKTI Yoga: A energetic empowered flow of yoga. Good beats. Wild. Free. Inspired to fuel your chakras and fuze your mind and body into a powerful relationship of self love. From Kundalini foundations to HIIT be prepared for conscious and free movement. Promise you will sweat, strengthen and smile. All levels welcome.  Please bring a mat, towel and water.

$17 drop-in or class cards available 10 classes = $120

http://essentialthrive.com/chakti-yoga/

View Event →
May
28
5:00 PM17:00

Beginner Yoga with Emily

The beginner class introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. These poses will be linked together into a flowing sequence. If you have never tried yoga this is the class for you, designed to meet the needs of those new to yoga as well as those seeking continued understanding of yoga poses.

$10 drop-in or #ncybpassport accepted

SIGN UP : http://bit.ly/BeginnersEmily

View Event →
May
28
6:30 PM18:30

Rocket Yoga with Jaimis

Rocket Yoga reorganizes the disciplined Ashtanga yoga system into a playful, dynamic, accessible and energetic practice. Credited as the original power yoga, The Rocket was developed by Larry Schultz in the 80s while touring as the yoga teacher for The Grateful Dead. Practice begins with breathwork, Sun Salutations and standing postures, then progresses into creatively-linked arm balances, inversions, backbends and spinal twists to invigorate and awaken the nervous system. For students looking to be challenged in a playful way.

$15 Drop-in

FREE for SweatNet Members

SIGN UP: https://www.jaimisyoga.com/rocket-the-space

View Event →
May
29
9:30 AM09:30

Rocket Yoga with Kate

Rocket Yoga reorganizes the disciplined Ashtanga yoga system into a playful, dynamic, accessible and energetic practice. Credited as the original power yoga, The Rocket was developed by Larry Schultz in the 80s while touring as the yoga teacher for The Grateful Dead. Practice begins with breathwork, Sun Salutations and standing postures, then progresses into creatively-linked arm balances, inversions, backbends and spinal twists to invigorate and awaken the nervous system. For students looking to be challenged in a playful way. All-levels welcome.

$15 per class $10 yoga teacher per class

View Event →
May
29
6:30 PM18:30

CHAKTI Yoga with Lauren

CHAKTI Yoga: A energetic empowered flow of yoga. Good beats. Wild. Free. Inspired to fuel your chakras and fuze your mind and body into a powerful relationship of self love. From Kundalini foundations to HIIT be prepared for conscious and free movement. Promise you will sweat, strengthen and smile. All levels welcome.  Please bring a mat, towel and water.

$17 drop-in or class cards available 10 classes = $120

http://essentialthrive.com/chakti-yoga/

View Event →
May
30
9:00 AM09:00

CHAKTI Yoga with Kayla

CHAKTI Yoga: A energetic empowered flow of yoga. Good beats. Wild. Free. Inspired to fuel your chakras and fuze your mind and body into a powerful relationship of self love. From Kundalini foundations to HIIT be prepared for conscious and free movement. Promise you will sweat, strengthen and smile.

All levels welcome.  Please bring a mat, towel and water.

$10 drop-in

View Event →
May
30
6:30 PM18:30

CHAKTI Yoga with Amber

CHAKTI Yoga: A energetic empowered flow of yoga. Good beats. Wild. Free. Inspired to fuel your chakras and fuze your mind and body into a powerful relationship of self love. From Kundalini foundations to HIIT be prepared for conscious and free movement. Promise you will sweat, strengthen and smile. All levels welcome.  Please bring a mat, towel and water.

$17 drop-in or class cards available 10 classes = $120

http://essentialthrive.com/chakti-yoga/

View Event →
May
31
9:30 AM09:30

Rocket Yoga with Jaimis

Rocket Yoga reorganizes the disciplined Ashtanga yoga system into a playful, dynamic, accessible and energetic practice. Credited as the original power yoga, The Rocket was developed by Larry Schultz in the 80s while touring as the yoga teacher for The Grateful Dead. Practice begins with breathwork, Sun Salutations and standing postures, then progresses into creatively-linked arm balances, inversions, backbends and spinal twists to invigorate and awaken the nervous system. For students looking to be challenged in a playful way.

SIGN UP: https://www.jaimisyoga.com/rocket-the-space

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Jun
1
2:00 PM14:00

The Flip Side Workshop

Arm-Balance, Handstands and Press-Ups

With a complementary Beer from Catawba Brewing after class!

Never done an arm-balances or handstands? We’ll start off with the FUNdamentals. Introducing accessible exercises for both beginner and experienced yogis to strengthen your body for Arm-Balances, Handstand, Press-Ups and transitions. Then moving onto these transitions, themselves. For example, how to safely float into Crow or even Crain from Down-Dog. YES, YOU CAN! How to float back from Side-Crain to Chaturanga.  YES, YOU CAN!

Workshop will also include:

– Proper alignment techniques for Hand, Arm and Shoulders. -Mobility and strength exercises for shoulders. -Passive and active yoga asanas for hip and leg mobility. -Proper alignment for side and front splits and how they influence your handstand/Press-Ups. -The role of activating the core while transitioning into, holding and transitioning out of your handstands. -How to use the wall and props for building strength in your Press-Up. – How to change “Hopping” to “Floating”. -Away-from-wall handstands/Press-Ups with experienced teachers spotting for safety. – Progressive practice techniques as needed for individualized advancement.

Andy & Tamara Totmam are 500 Hour ERYT and have been teaching for over 25 years combined. Instructors may receive CEUs from Yoga Alliance for this training.

COST: $45

LINK TO SIGN UP: http://www.vinyasaartslkn.com/workshops

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May
21
6:30 PM18:30

Rocket Yoga with Jaimis

Rocket Yoga reorganizes the disciplined Ashtanga yoga system into a playful, dynamic, accessible and energetic practice. Credited as the original power yoga, The Rocket was developed by Larry Schultz in the 80s while touring as the yoga teacher for The Grateful Dead. Practice begins with breathwork, Sun Salutations and standing postures, then progresses into creatively-linked arm balances, inversions, backbends and spinal twists to invigorate and awaken the nervous system. For students looking to be challenged in a playful way.

$15 Drop-in

FREE for SweatNet Members

SIGN UP: https://www.jaimisyoga.com/rocket-the-space

View Event →
May
21
5:00 PM17:00

Beginner Yoga with Emily

The beginner class introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. These poses will be linked together into a flowing sequence. If you have never tried yoga this is the class for you, designed to meet the needs of those new to yoga as well as those seeking continued understanding of yoga poses.

$10 drop-in or #ncybpassport accepted

SIGN UP : http://bit.ly/BeginnersEmily

View Event →
May
20
6:30 PM18:30

CHAKTI Yoga with Lauren

CHAKTI Yoga: A energetic empowered flow of yoga. Good beats. Wild. Free. Inspired to fuel your chakras and fuze your mind and body into a powerful relationship of self love. From Kundalini foundations to HIIT be prepared for conscious and free movement. Promise you will sweat, strengthen and smile. All levels welcome.  Please bring a mat, towel and water.

$17 drop-in or class cards available 10 classes = $120

http://essentialthrive.com/chakti-yoga/

View Event →
May
18
10:00 AM10:00

CHAKTI Yoga with Lauren

CHAKTI Yoga: A energetic empowered flow of yoga. Good beats. Wild. Free. Inspired to fuel your chakras and fuze your mind and body into a powerful relationship of self love. From Kundalini foundations to HIIT be prepared for conscious and free movement. Promise you will sweat, strengthen and smile. All levels welcome.  Please bring a mat, towel and water.

$17 drop-in or class cards available 10 classes = $120

http://essentialthrive.com/chakti-yoga/

View Event →
May
17
9:30 AM09:30

Rocket Yoga with Jaimis

Rocket Yoga reorganizes the disciplined Ashtanga yoga system into a playful, dynamic, accessible and energetic practice. Credited as the original power yoga, The Rocket was developed by Larry Schultz in the 80s while touring as the yoga teacher for The Grateful Dead. Practice begins with breathwork, Sun Salutations and standing postures, then progresses into creatively-linked arm balances, inversions, backbends and spinal twists to invigorate and awaken the nervous system. For students looking to be challenged in a playful way.

SIGN UP: https://www.jaimisyoga.com/rocket-the-space

View Event →
May
16
6:30 PM18:30

CHAKTI Yoga with Amber

CHAKTI Yoga: A energetic empowered flow of yoga. Good beats. Wild. Free. Inspired to fuel your chakras and fuze your mind and body into a powerful relationship of self love. From Kundalini foundations to HIIT be prepared for conscious and free movement. Promise you will sweat, strengthen and smile. All levels welcome.  Please bring a mat, towel and water.

$17 drop-in or class cards available 10 classes = $120

http://essentialthrive.com/chakti-yoga/

View Event →
May
16
9:00 AM09:00

CHAKTI Yoga with Kayla

CHAKTI Yoga: A energetic empowered flow of yoga. Good beats. Wild. Free. Inspired to fuel your chakras and fuze your mind and body into a powerful relationship of self love. From Kundalini foundations to HIIT be prepared for conscious and free movement. Promise you will sweat, strengthen and smile.

All levels welcome.  Please bring a mat, towel and water.

$10 drop-in

View Event →
May
15
6:30 PM18:30

CHAKTI Yoga with Lauren

CHAKTI Yoga: A energetic empowered flow of yoga. Good beats. Wild. Free. Inspired to fuel your chakras and fuze your mind and body into a powerful relationship of self love. From Kundalini foundations to HIIT be prepared for conscious and free movement. Promise you will sweat, strengthen and smile. All levels welcome.  Please bring a mat, towel and water.

$17 drop-in or class cards available 10 classes = $120

http://essentialthrive.com/chakti-yoga/

View Event →
May
15
9:30 AM09:30

Rocket Yoga with Kate

Rocket Yoga reorganizes the disciplined Ashtanga yoga system into a playful, dynamic, accessible and energetic practice. Credited as the original power yoga, The Rocket was developed by Larry Schultz in the 80s while touring as the yoga teacher for The Grateful Dead. Practice begins with breathwork, Sun Salutations and standing postures, then progresses into creatively-linked arm balances, inversions, backbends and spinal twists to invigorate and awaken the nervous system. For students looking to be challenged in a playful way. All-levels welcome.

$15 per class $10 yoga teacher per class

View Event →
May
14
6:30 PM18:30

Rocket Yoga with Jaimis

Rocket Yoga reorganizes the disciplined Ashtanga yoga system into a playful, dynamic, accessible and energetic practice. Credited as the original power yoga, The Rocket was developed by Larry Schultz in the 80s while touring as the yoga teacher for The Grateful Dead. Practice begins with breathwork, Sun Salutations and standing postures, then progresses into creatively-linked arm balances, inversions, backbends and spinal twists to invigorate and awaken the nervous system. For students looking to be challenged in a playful way.

$15 Drop-in

FREE for SweatNet Members

SIGN UP: https://www.jaimisyoga.com/rocket-the-space

View Event →
May
14
5:00 PM17:00

Beginner Yoga with Emily

The beginner class introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. These poses will be linked together into a flowing sequence. If you have never tried yoga this is the class for you, designed to meet the needs of those new to yoga as well as those seeking continued understanding of yoga poses.

$10 drop-in or #ncybpassport accepted

SIGN UP : http://bit.ly/BeginnersEmily

View Event →
May
13
6:30 PM18:30

CHAKTI Yoga with Lauren

CHAKTI Yoga: A energetic empowered flow of yoga. Good beats. Wild. Free. Inspired to fuel your chakras and fuze your mind and body into a powerful relationship of self love. From Kundalini foundations to HIIT be prepared for conscious and free movement. Promise you will sweat, strengthen and smile. All levels welcome.  Please bring a mat, towel and water.

$17 drop-in or class cards available 10 classes = $120

http://essentialthrive.com/chakti-yoga/

View Event →
May
11
10:00 AM10:00

CHAKTI Yoga with Lauren

CHAKTI Yoga: A energetic empowered flow of yoga. Good beats. Wild. Free. Inspired to fuel your chakras and fuze your mind and body into a powerful relationship of self love. From Kundalini foundations to HIIT be prepared for conscious and free movement. Promise you will sweat, strengthen and smile. All levels welcome.  Please bring a mat, towel and water.

$17 drop-in or class cards available 10 classes = $120

http://essentialthrive.com/chakti-yoga/

View Event →
May
10
9:30 AM09:30

Rocket Yoga with Jaimis

Rocket Yoga reorganizes the disciplined Ashtanga yoga system into a playful, dynamic, accessible and energetic practice. Credited as the original power yoga, The Rocket was developed by Larry Schultz in the 80s while touring as the yoga teacher for The Grateful Dead. Practice begins with breathwork, Sun Salutations and standing postures, then progresses into creatively-linked arm balances, inversions, backbends and spinal twists to invigorate and awaken the nervous system. For students looking to be challenged in a playful way.

SIGN UP: https://www.jaimisyoga.com/rocket-the-space

View Event →
May
9
6:30 PM18:30

CHAKTI Yoga with Amber

CHAKTI Yoga: A energetic empowered flow of yoga. Good beats. Wild. Free. Inspired to fuel your chakras and fuze your mind and body into a powerful relationship of self love. From Kundalini foundations to HIIT be prepared for conscious and free movement. Promise you will sweat, strengthen and smile. All levels welcome.  Please bring a mat, towel and water.

$17 drop-in or class cards available 10 classes = $120

http://essentialthrive.com/chakti-yoga/

View Event →
May
9
9:00 AM09:00

CHAKTI Yoga with Kayla

CHAKTI Yoga: A energetic empowered flow of yoga. Good beats. Wild. Free. Inspired to fuel your chakras and fuze your mind and body into a powerful relationship of self love. From Kundalini foundations to HIIT be prepared for conscious and free movement. Promise you will sweat, strengthen and smile.

All levels welcome.  Please bring a mat, towel and water.

$10 drop-in

View Event →
May
8
6:30 PM18:30

CHAKTI Yoga with Lauren

CHAKTI Yoga: A energetic empowered flow of yoga. Good beats. Wild. Free. Inspired to fuel your chakras and fuze your mind and body into a powerful relationship of self love. From Kundalini foundations to HIIT be prepared for conscious and free movement. Promise you will sweat, strengthen and smile. All levels welcome.  Please bring a mat, towel and water.

$17 drop-in or class cards available 10 classes = $120

http://essentialthrive.com/chakti-yoga/

View Event →
May
8
9:30 AM09:30

Rocket Yoga with Kate

Rocket Yoga reorganizes the disciplined Ashtanga yoga system into a playful, dynamic, accessible and energetic practice. Credited as the original power yoga, The Rocket was developed by Larry Schultz in the 80s while touring as the yoga teacher for The Grateful Dead. Practice begins with breathwork, Sun Salutations and standing postures, then progresses into creatively-linked arm balances, inversions, backbends and spinal twists to invigorate and awaken the nervous system. For students looking to be challenged in a playful way. All-levels welcome.

$15 per class $10 yoga teacher per class

View Event →